Miesha Roshawn

Mi Life, Mi Style, Mi DIY

Who is Miesha Roshawn?

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Showing posts with label BMR. Show all posts

Showing posts with label BMR. Show all posts

Tuesday, January 10, 2012

Calculating your BMR

For anyone tracking calories and workouts, your BMR is extremely important to know. Especially if you are using a program such as My Fitness...

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Ms Miesha Roshawn

Miesha Roshawn: Houston, TX, United States; I'm a woman from the west coast planting southern roots! I am passionate about the things that I love..my daughter's..sewing..mixed media art..all things diy and my continuous weight loss journey! My life has become an open book (or blog) that I'm sharing with other's for motivation and inspirations!

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