Who is Miesha Roshawn?

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Monday, December 13, 2010

The weekly check in 12/13/10

Woot!!! Woot!!! Adios 170's!!! Scale reads 169.4 this morning!! I should reach my goal by Christmas!! This is the best Christmas gift I can give to myself. Who knew eating more food would yield a 4.2 pound loss this week? CRAZY!! I'm still processing this!

I have another tough workout schedule this week. I still feel great so getting through it shouldn't be a problem. The schedule looks like this:

Monday- Turbo Fire HIIT 20, weights circuit training 30 min
Tuesday- Turbo Fire 45 & stretch 10, spinning 60 min
Wednesday- REST
Thursday- Turbo Fire HIIT 25, weights circuit training 30 min
Friday- Turbo Fire 55 EZ
Saturday- HIIT 20, full body weights, spinning 60 min, Abs
Sunday- Turbo Fire 30 & stretch 10

I'm not going to touch on food too much because I didn't keep exact track of my intake. My nephew's 1st birthday party was this last weekend and there were lots of goodies! I enjoyed myself and put it in the back of my mind. Food does not consume my world anymore. I am in control of my results and outcomes.
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7 comments:

  1. Mitzi December 13, 2010 at 11:24 AM

    CONGRATULATIONS!!!!!!!!! WOW, you are doing so well working toward your goal! ~~~~~~~> happy dancing for you!

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  2. DOADOUBLETAKEDecember 13, 2010 at 11:45 AM

    What a very profound and powerful thing to say, "Food does not control my world anymore. I am in control of my results and outcomes." This is very inspiring to me. This will become one of my mantras and I'm posting it on my blog.

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  3. MissHaneefaDecember 13, 2010 at 1:40 PM

    WAY TO GO!!!!!! Early Christmas present! You are doing a FANTASTIC job keep it up!

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  4. TimDecember 13, 2010 at 1:55 PM

    Welcome to the 160s! Congratulations!!

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  5. Miesha RoshawnDecember 13, 2010 at 2:27 PM

    Miss Haneefa thank you!! Girl you out there running in the snow is something I can't even touch!! Do your thang :-)

    Tim I haven't seen the 160's since 1997??!! I am stoked!!!

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  6. Shannie (akaSolidice242)December 13, 2010 at 5:16 PM

    Congratulations! You are on a roll! I am so happy for you! Keep up the amazing work it is paying off!

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  7. UnknownDecember 13, 2010 at 6:59 PM

    I absolutely love your outlook on food. This is why you will always have your weight behind you. You are a true success story, Miesha. I am really enjoying backreading previous posts, too. Congrats on your loss!!

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