On Friday, day 5 for some reason I felt weak during the strength combos and ab moves? Not sure why but I struggled through a few of those exercises! Then on Saturday I completed the entire workout without modifications. I then followed up with Turbo Fire 45 class. Needless to say after that I was pooped!!
Here's a progress pic, not sure if there's a difference yet but I'm still working!
Upcoming week- I somehow hurt my right shoulder :-(! It's been bothering me for a few weeks but after pushing through this week I think I made it worse.
I took yesterday as a rest day although I was going to start week 2. I am trying to avoid making it worse so the plan is to do four days of the week 2 workout this week along with two Turbo Fire workouts.
This is a minor setback but I've dealt with worse! I'll be posting another workout update next Monday!
- Posted using BlogPress from my iPhone
Work it out girl!!!!! You are 100% pure inspiration!!! Thank you for the great advise about Turbo Fire, a sistah is over here shaking in her little space booties, lol!! Keep us posted on your progress!!
ReplyDeleteHey girl I hope your shoulder feels better soon...
ReplyDeleteCongratulations on getting through week 1, I tried but I find Jillian to be super annoying. Now after seeing this post I want to try it again...lol
OMG you went from 275 to this...that is fantastic!!! You are my hero
ReplyDeleteooh i totally love the new new on the blog! lovely!
ReplyDeleteI just found your blog..not sure how to friend you quite yet but i will soon! What you have done is a testimony of what one can do with dedication and determined focus. well done!
ReplyDeleteThank you Mrs. Pancakes!!
ReplyDelete@Athelets4life, I am following you!! Thank you for the nice comment I appreciate it!
You look so AMAZING!!! Carolyn is showing me your blog. I can't believe it. Keep up the good work. You are an inspiration!!!
ReplyDelete