Who is Miesha Roshawn?

Tuesday, November 1, 2011

Weigh day..and a lil something fun!

It's that time again, weigh day! One way I hold myself accountable is to be completely honest with my journey.



Scale pic 11/1/11

I believe that's up a little over five pounds since the beginning of last month? It could be worse...trust me! Losing 100+ pounds wasn't as difficult for me as maintaining my loss. I haven't been tracking my eating but I have been working out. I know that planning and tracking is even more important than working out. Today I am committing to tracking everything I eat for the next 30 days. Good, bad or ugly I'm writing it down!

This just came to me but I now understand that reaching my goal weight was like chasing a high (I've never done drugs but I can imagine)! I have to be straight up honest with you when I say, that high of chasing my goal weight is gone because once I reached it, the high was gone!

I've flip-flopped a few times about what my next goal will be, I still don't really know? I like the way my body looks between 160-165. I like the sexiness of lean muscle too! When I really know...y'all will be the first to know!

I could talk about my workouts and food but I'd much rather share my girls' Halloween pictures now! They are growing up SO fast! I think they were calling themselves Diva Fairy Princesses lol!


















If you haven't already got in touch with me regarding the meet up on 11/12...please do so!!
Houston Healthy Lifestyle Meet Up! RSVP by 11/5/11 if you haven't already done so!

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11 comments:

  1. I think i'm worried about what will happen once I hit my goal because like you said, the high is there the first time but not when you hit it again.

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  2. Accountability is so important on this journey! Your girls are adorable...diva fairy princess..too creative!

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  3. Your girls are absolutely gorgeous!

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  4. Your girls are so cute!

    I'm with you on the 30 day track everything you eat challenge. I use the Lose It app. Let's go!

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  5. Oh my word look at those precious little angels! So adorable! So inspired by your weight loss! You look great! Over 100lbs....WOW!! Kiah

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  6. p.s. I have been doing what you said to do in November...writing down what I eat. I can't believe how many calories are in what seem to be the little things! Its mind boggling! Did you know that a large fry at McDonald's is 500 calories!! Those new McRibs are 500 calories and a large sweet tea is 230 calories. According to my weight loss calorie counter I should be eating 1800 calories per day. If I ate at McDonald's for lunch that would be pretty much all I could eat for the day!! smh Kiah

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  7. @ Tim, Seriously think about the after because you will hit it and you'll see exatly what I'm talking about!

    @ Mrs. Pancakes, Yes ma'am creative they are lol!

    @ Sunny, Thank you dear..oh you just wait and see what you have coming down the line! Girls Rule :-)

    @ Single Ma, Let's get it!!'

    @ Kiah, Tracking your intake shows you the real deal about what you're actually consuming. Before I started I had no clue but I didn't know why I couldn't lose? If you plan your meals you can allow for treats if you want, as long as you're burning it off with exercise!!

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  8. Look at those mini divas!! Too cute

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  9. Your little girls are so cute

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  10. OMG they are both adorable but the one with the green skirt her little face in that first pic is too much for me!!! She's FIERCE! I love it!!!

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