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Showing posts with label Jackie Warner. Show all posts
Showing posts with label Jackie Warner. Show all posts

Thursday, May 26, 2011

Jackie Warner: Power Circuit Training DVD

I've had this DVD since it came out (over a year) but Sunday was the first time I really put forth the effort to complete the 40 min full body circuit. On previous attempts I gave up on it without giving it a serious try! Huge mistake on my part!



This workout is THE BOMB!! Straight weights & strength training...no cardio! Jackie Warner doesn't have the best on camera personality but her workout is no nonsense, ass kicking goodness!

I felt the effects of this workout the next day and I still felt it this morning when I got up to do it today! Sore all over! Surprisingly I see and feel my muscles more defined right now too!

Don't tell anybody but I am struggling with the upper and lower abs work! Have you ever experienced the tummy tuck?? That's that BULLSHIT!! I'm cursing her by the end but my body says thank you Jackie Warner!


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