Who is Miesha Roshawn?

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Tuesday, May 3, 2011

Hurting!!

My body hurts! Hurts to sit down, hurts to stand, hurts to walk!

I guess it's safe to say that I am challenging myself again!! I haven't felt soreness like this in a very long time.

I'm all smiles :-)!! Tomorrow is my rest day and that's exactly what I'm going to do!


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5 comments:

  1. ThirteenlbsMay 3, 2011 at 11:15 AM

    Drink water! Someone told me that helps with soreness.

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  2. Miesha RoshawnMay 3, 2011 at 11:20 AM

    I drink about 100 oz a day lol! I think I need to stretch!

    ReplyDelete
  3. Nekiah TorresMay 3, 2011 at 6:06 PM

    GOOD JOB GIRL!! Keep it up! Kiah

    ReplyDelete
  4. TimMay 5, 2011 at 1:58 PM

    100oz a day?! How????

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  5. Miesha RoshawnMay 5, 2011 at 2:34 PM

    @ Tim, usually I drink 16 oz after my morning workout before I leave the house. I have a 32 oz bottle that I fill up 3 times while I'm at work. I try to drink 2 bottles before noon, then use the rest of the afternoon to finish the 3rd. The weekend is a bit harder but I do get at least 64 oz minimum!

    ReplyDelete