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Thursday, July 28, 2011

Jillian Michaels Ripped in 30 week 4 workout

This Ripped in 30 DVD is a beast of a workout! Although I had taken a week of rest last week, I still wanted to try the week 4 workout this week.



July 27, 2011

Monday I did the workout to the best of my ability. True to form Jillian Michaels does not disappoint. This was as difficult as I expected it to be! But oddly enough the cardio segments in week 4 in my opinion are easier less difficult than the cardio segments in week 3. I felt the same way about weeks 2 and 3 in the 30 Day Shred DVD.

I completed the workout on Wednesday and I felt as though I got more out of it since I knew what to expect. As expected I've been sore ALL week long! Everything hurts! Workout 4 has glute work that'll have you cursing for sure!

Now that I've done all of the workouts in Ripped in 30 I can give my honest opinion. First I'd suggest doing 30 Day Shred for a month if you're not familiar with Jillian's style before moving up to Ripped in 30. If you want to challenge your body with short effective workouts, this is THE DVD for you!

You also might want to mute Jillian after awhile because her coaching can become a bit annoying! Stick with it, you'll be happy with your results for sure!



Playing in the mirror

This weeks workouts:

Mon: Ripped In 30 week 4
Tues: Turbo Fire 45 EZ
Wed: Ripped In 30 week 4
Thurs: Turbo Fire 45
Friday: Ripped in 30 week 4
Sat: REST
Sun: REST

*Side note* I bought this DVD in May and it's the end of July, I'm just now doing week 4! It may take awhile to get to week 4 but definitely give it a try!

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6 comments:

  1. LovefitnesslaughJuly 28, 2011 at 9:00 AM

    I'm your 100th follower! Stop by sometimes and congrats:-)

    ReplyDelete
  2. TimJuly 28, 2011 at 2:12 PM

    Looking fab in your pics Miesha! Still can't get over how brilliant you've done.

    ReplyDelete
  3. Miesha RoshawnJuly 29, 2011 at 4:07 AM

    Tim you're the BEST!! Thanks for all of the support!

    ReplyDelete
  4. ErinJuly 29, 2011 at 3:02 PM

    Thanks for your support, Miesha. You are truly as amazing as you look. My goodness!

    I hope all is going well with you and your beautiful little girls. Here's my email:

    erin6579@yahoo.com

    e-mail anytime and I'll give you my number. I look forward to hearing from you soon! Can't wait!

    Oh, and keep rockin' those hardcore workouts! They're truly paying off!

    ReplyDelete
  5. Carbie GirlJuly 31, 2011 at 7:37 AM

    Thanks for the kind words on my blog -- you're transformation is amazing!! I seriously gotta look into the 30 day shred!

    ReplyDelete
  6. Brown English MuffinAugust 23, 2011 at 6:24 AM

    I need to go back to Shred in 30 Days...I loved doing it and the sweat was more than I've ever seen...I got to do 3 weeks straight then I got sick as a dog and was out of commission. I feel like this is the story of my life I'm never able to finish anything something always comes in my way and stops me.

    ReplyDelete