Who is Miesha Roshawn?

Showing posts with label Jillian Michaels. Show all posts
Showing posts with label Jillian Michaels. Show all posts

Thursday, July 7, 2011

Working out with Jillian this week!

I'm back on the Ripped in 30 bandwagon! Last week was workout #1...this week I've done workout #2 twice and will do it again tomorrow morning as well as Saturday morning.

I've been heading to the basketball court early Saturday morning the last couple of weeks to run suicide drills. Not sure what that is?? Check it out here how to perform suicide drills!



Me last Saturday after drills (the sun is kicking my ass)

I love these drills! Still waiting for Ro to come join me on the court!

Something funny is starting to happen. My body is telling me that I'm probably fairly close to my happily ever after as far as my weight is concerned. Yes I still want to build more muscle, but I'm not tripping over the scale anymore! This is a true revelation for me! I'm getting to happy..finally!!

I plan to advance to workout #3 of Ripped in 30 next week. Am I ready..nope...but I'm going to do it regardless so I can write a review!

Y'all keep kicking it with me flaws and all and I truly appreciate it!

- Posted using BlogPress from my iPhone

Monday, May 9, 2011

Ripped in 30 review week 1

I successfully completed all six days of workout 1! Days 2-3 my body hurt! I was so damn sore! I took a much needed rest day on Wednesday, so on day 4 I felt rested and the workout was nice!

On Friday, day 5 for some reason I felt weak during the strength combos and ab moves? Not sure why but I struggled through a few of those exercises! Then on Saturday I completed the entire workout without modifications. I then followed up with Turbo Fire 45 class. Needless to say after that I was pooped!!

Here's a progress pic, not sure if there's a difference yet but I'm still working!




Upcoming week- I somehow hurt my right shoulder :-(! It's been bothering me for a few weeks but after pushing through this week I think I made it worse.

I took yesterday as a rest day although I was going to start week 2. I am trying to avoid making it worse so the plan is to do four days of the week 2 workout this week along with two Turbo Fire workouts.

This is a minor setback but I've dealt with worse! I'll be posting another workout update next Monday!

- Posted using BlogPress from my iPhone

Thursday, April 28, 2011

Ripped in 30!!

My Jillian Michaels Ripped in 30 DVD arrived yesterday! On Sunday May 1st for 30 days, 6 days a week this will be my program!! I am a HUGE fan of Jillian's workouts! Her personality..not so much of a fan.. but she knows the right combinations to use to effectively change the shape of your physique.



I will continue using my Turbo Fire workouts for additional cardio 3-4 days a week. Also I am taking on clean eating! I do fairly well with food but I still occasionally slip up with my sugar cravings!

I am determined to remove more jiggle and replace it with sexy muscle!

Play time is over (my mom always says that...lmao) summer is right around the corner! I'll be posting my week in review on Sunday's, sharing my thoughts on the workouts and how I think my body is responding to the clean eating.

I'm debating whether or not I should post progress pics each week?

Anyhoo, I've been saying I need to get back to menu planning so that's happening as well! Watch me WERQ!!! LOL!

- Posted using BlogPress from my iPhone

LinkWithin

Related Posts Plugin for WordPress, Blogger...