Who is Miesha Roshawn?

Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Monday, August 1, 2011

Weigh Day! Stats!

I can honestly say this month was better than last but I took an entire week of rest. My girls were in Atlanta for two weeks and the first week that they were gone I rested! Mental and physical rest!

I did not complete all of my goals but I did do better. I've had a lot going on and just trying to maintain my sanity is proving to be a test!




Weight 8/1/11, 165

Stats look like this...

Bust: 34
Waist: 29
Hips: 40.5
Thighs: (R) 22.5 (L) 22.5

Total weight lost in July: -0.4

Total inches lost: 1 inch from my thighs



August progress pic...please excuse my appearance!

I go back and forth with the issue of just maintaining where I'm at, and living happily ever after between 160-165. I'm happy with the size of my body. I'm happy with my clothes size. I'm happy with the muscle I feel.

My honey is a big guy, 6'3 and I'm going to estimate about 280 pounds. When we met I weighed 275 at 5'5. We weighed damn near the same amount! Now when I'm hugging him he makes me feel small! If I lose anymore weight I think he just might crush me! That there is for another post though :-)!

So what am I going to do?? I'm going to keep loving myself and my success at weight loss! I still want more muscle tone so that's not going to change. As far as weight loss goes I'm pretty much done! I can't even believe I'm saying this!!

Ironically, this August marks anniversary of where I was two years ago! Two years ago in August I was 275, miserable and unhappy in my skin. Last August I was still fighting to reach my goal. This year I am happily living at my goal!

- Posted using BlogPress from my iPhone

Friday, November 12, 2010

TGIF!!!!

Finally Friday!!! Yay!!! I don’t have any major plans this weekend outside of my workouts, starting my holiday cards (I am designing them), and maybe a little shopping. My girls are spending the weekend with their father so this eqauls rest & relaxation for me!

On my menu today:

Breakfast- Spicy Mexican Scramble @ Blue Water Taco (7), Bacon 2 slices (2.5)…I always eat this breakfast on payday Friday!
Lunch- Subway 6” turkey sub w/ veggies & honey mustard (5), Granola Bar (2)
Snack- Pear (1), Almonds 12 (2)
Dinner- Baked eggplant ½ w/ chicken tomato sauce (4)
Snack- Popcorn large bag (3)

Total points allowed: 23
Total points used: 26.5
Activity points: 5
Net: +1.5

H20- 112 ounces
Tea w/ Splenda & lemon- 16 ounces (0)

Workouts:
(AM) Turbo Fire (55 EZ class)
(PM) Turbo Fire (HIIT 15 class), Turbo Fire (Stretch 10 class)

I hope everyone has a great weekend!!! I’m looking forward to lounging in my PJ’s and getting cozy on my couch! Hopefully I’ll score a cute pair of size 10 skinny jeans when I do venture outside the house! Oh yeah and my girls need new coats…where are my priorities???!!! Focused on jeans (wink)! *__*


               

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