Who is Miesha Roshawn?

Showing posts with label scale. Show all posts
Showing posts with label scale. Show all posts

Thursday, September 1, 2011

Weigh day..My birthday..Makes me wanna holla!!!

I realize I haven't posted since August 22nd...FAIL! Shoot me, it's summer and it's hot as fish grease in Houston! Those are my reasons and I'm rolling with it!

It's that time again...1st of the month, time to weigh in! I have to keep it 100 when I tell you that August was a bust...womp..womp..womp! I enjoyed myself and that's all that matters up until weigh day lol!

Against my better judgement I stepped on the scale a week and a half ago and I was up to a whopping 174.4!!!! Are you effing kidding me??!!! That's all I could think! There was NO way I was going out like that!!!



9/1/11...Weight 166.8

I was able to pull it together and tighten up ship!






September progress pics

That's enough about weight, I had a birthday yesterday!!! 33 years of life, such a blessing!! I had a great day outside of my girls' room upsetting me in the morning and felt so much love from my family & friends!!



Yes I enjoyed TWO slices of my cake!

Anyhoo let's talk about what makes me wanna HOLLA!!! My girls' bedroom! Yesterday morning I had to take pics of the foolery that they call their bedroom! I was ready to throw every single item in the garbage! They live in a world of excess and it's clearly displayed all over their floor!
















THAT IS ALL!!

The solution??? All but 3 items a piece is getting bagged up until they can figure out how to manage their stuff!

September WILL be a great month!!

- Posted using BlogPress from my iPhone

Monday, August 22, 2011

The unintentional mini blog break!

I unintentionally ended up taking a mini break from blogging. I felt as though I didn't have much to write about. I haven't been working out, eating right or focusing on my journey. Why? I've had SO many family events going on and I need to restructure and refocus. Since I'm opting not to live my life obsessed with the scale anymore my attitude is changing.

I should be enjoying myself with balance. That is hard to do! My weight is no longer my primary focus, how I look and feel is! I want to live healthily and happily! This summer has been a true test of my strengths and weaknesses.

My mom, brother, nephew and baby sis were here last week for our family reunion. Oh how I'd missed them! We had such a great time and the girls were loving every single spoiled moment they got!

On Saturday I attended the 50th surprise (all white) birthday party for my cousin Nikki. Again, my family loves to party and this was no different! Here's a few pics of me before leaving the house.









This wasn't the white dress I wanted I took too long to order it but it was a $7 STEAL at Marshall's..I couldn't pass that up! I was concerned about looking preggers due to my lack of exercise but I like how the dress ended up working out. I'm not quite sure what it is with me and these one shoulder dresses!?

I'm all over the place right now! School is back in, I'm ready for my house hold to have structure again! Summer has been relaxed and lazy.

That's it for now, I've got ish to do!
- Posted using BlogPress from my iPhone

Monday, August 1, 2011

Weigh Day! Stats!

I can honestly say this month was better than last but I took an entire week of rest. My girls were in Atlanta for two weeks and the first week that they were gone I rested! Mental and physical rest!

I did not complete all of my goals but I did do better. I've had a lot going on and just trying to maintain my sanity is proving to be a test!




Weight 8/1/11, 165

Stats look like this...

Bust: 34
Waist: 29
Hips: 40.5
Thighs: (R) 22.5 (L) 22.5

Total weight lost in July: -0.4

Total inches lost: 1 inch from my thighs



August progress pic...please excuse my appearance!

I go back and forth with the issue of just maintaining where I'm at, and living happily ever after between 160-165. I'm happy with the size of my body. I'm happy with my clothes size. I'm happy with the muscle I feel.

My honey is a big guy, 6'3 and I'm going to estimate about 280 pounds. When we met I weighed 275 at 5'5. We weighed damn near the same amount! Now when I'm hugging him he makes me feel small! If I lose anymore weight I think he just might crush me! That there is for another post though :-)!

So what am I going to do?? I'm going to keep loving myself and my success at weight loss! I still want more muscle tone so that's not going to change. As far as weight loss goes I'm pretty much done! I can't even believe I'm saying this!!

Ironically, this August marks anniversary of where I was two years ago! Two years ago in August I was 275, miserable and unhappy in my skin. Last August I was still fighting to reach my goal. This year I am happily living at my goal!

- Posted using BlogPress from my iPhone

Wednesday, January 12, 2011

OMG!!! Does the scale say 165.4???

I can officially say "bye bye to the 170's!! I'm happy!! This morning my weight is 165.4!!! My original weight loss target was 165! This means I am sporting a 109.6 pound loss!! I am jumping for joy!



Again my feet need to be done (doing that tonight) so you're not going to catch my toes showing on the scale...smdh! I feel proud, excited and even more motivated to drop more.

I have worked, worked and worked some more for this. I've been at it for 17 months now. I indeed hit my target, my goal was to reach 165 by January 2011, I have done that! Share my joy!!


- Posted using BlogPress from my iPhone

Monday, January 10, 2011

First weekly check in of 2011!


I couldn't possibly show my (in badly need of a pedicure) feet on the scale so I snapped the picture after I stepped off! After hovering around 173 the last three weeks, I'm back on the losing train! My life is going back to some type of normalcy which is great.

My first full week on the Points Plus plan was a success, I lost 3 pounds! I must admit, I like the changes in the new plan. I love being able to use my activity points before dipping into my weekly allowance. Last week I racked up 49 activity points! I LOVE that you receive way more points for activity as well.
My workout schedule was this:

Mon- Rest
Tues- (AM) Turbo Fire 45 min, (PM) Spinning 60 min
Wed- Rest
Thu- Spinning 60 min, Core 20 min
Fri- Turbo Fire 55 min
Sat- Spinning 45 min

Kicking and screaming I'm trying to take my workouts down to five days a week from six. I no longer have to kill myself to get the results I desire. I noticed that my body was having minor aches & pains continuously in certain spots, I can't have that happening!

I know the only thing that kept me from gaining weight last week was my workouts, I ate all types of snacks and treats smdh! I did figure what I ate into my points values for the day but it was still more than I should have consumed.

This week I'm trying to get in five workouts, I'm heading to Houston on Thursday to get a few things prepped for my move then spending the weekend in Louisiana with my honey! I'm so excited, I need a little break :-)


- Posted using BlogPress from my iPhone

Monday, December 13, 2010

The weekly check in 12/13/10

Woot!!! Woot!!! Adios 170's!!! Scale reads 169.4 this morning!! I should reach my goal by Christmas!! This is the best Christmas gift I can give to myself. Who knew eating more food would yield a 4.2 pound loss this week? CRAZY!! I'm still processing this!

I have another tough workout schedule this week. I still feel great so getting through it shouldn't be a problem. The schedule looks like this:

Monday- Turbo Fire HIIT 20, weights circuit training 30 min
Tuesday- Turbo Fire 45 & stretch 10, spinning 60 min
Wednesday- REST
Thursday- Turbo Fire HIIT 25, weights circuit training 30 min
Friday- Turbo Fire 55 EZ
Saturday- HIIT 20, full body weights, spinning 60 min, Abs
Sunday- Turbo Fire 30 & stretch 10

I'm not going to touch on food too much because I didn't keep exact track of my intake. My nephew's 1st birthday party was this last weekend and there were lots of goodies! I enjoyed myself and put it in the back of my mind. Food does not consume my world anymore. I am in control of my results and outcomes.

Monday, November 29, 2010

The weekly check in 11/29/10

This week I am up 1 pound from last week, scale reads 173.6. This is totally fine with me. I wasn't able to get in all of my workouts due to the YMCA being closed from snow. I still feel like I had a very successful week. I am still battling a cold and my workouts were noticeably more difficult than usual.

I was able to get in a great sweat session before I went to spend time with my family on Thankgiving. As planned, I did not overindulge. A little bit of this...a little bit of that...and I was satisfied!

After leaving my cousin's 30th birthday party and a few cocktails later, I was starving! I heard a Sourdough Jack @ Jack in the Box calling my name at 2 am Sunday morning lol! I havent made a late night pit stop for fast food in well over a year! To be honest it felt good to enjoy my burger and lay down tipsy lol! An indulgence like this every once in awhile is a luxury I've afforded myself from all of my hard work.

This for me was another great week!

Tuesday, November 23, 2010

The weekly check in 11/22/10

I'm checking in today because yesterday I wasn't feeling well. I didn't complete my morning workout and walked out the front door to the beginning of snow fall. My plan was to get my workout done when I made it home, no such luck!! It took me three hours to get home (due to Seattle's first winter storm) and it normally takes me twenty minutes to get home!

To make matters worse, I live on a steep hill and my car cannot make it up the hill. So I parked at the grocery store at the bottom of the hill and walked the rest of the way home. Needless to say when I finally made it inside I was too cold and too agitated to do anything but eat dinner and go to bed!

Anyhoo, I stepped on the scale this morning and I'm at 172.6! This is down 1.2 pounds from last Monday. I'm glad the scale is still moving down! I just might make it to 170 by next Monday! I wasn't able to complete all of the workouts I schuled but I still worked out 6 days last week at least once a day. Food was on point again as well. I did eat out at one of my favorite restaurants (Joey's) on Sunday.

Even with Thanksgiving being this week my determination to lose weight will not rest. I will not partake in the gluttony that is "Thanksgiving." I don't let holidays derail all of my hard work. I've worked too damn hard to let myself just fall completely off the wagon. I enjoy what I like in total moderation. This way I don't feel deprived. I also don't bring home leftovers. Tempation is a bitch when you know you LOVE baked mac n cheese and you have an entire plate of it in the fridge lol!

With all of that said I had another great week! I'm planning for this week to be even better in spite of the nasty weather surrounding Seattle! I'm pissed that I'm missing my beloved Spin class tonight but I'll get over it :-)

Friday, October 29, 2010

99.....!!!!!

Stepped on the scale this morning and the number read…176.6…post workout 175.4! I always average these two numbers so I posted my weight this morning at 176!! This makes me 99 pounds lighter than I was 14 months ago! SOOOOOOOO close to hitting my 100 pounds down mark!!! It could be tomorrow, it could be Sunday but I can guarantee it’ll happen by Monday!

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