Who is Miesha Roshawn?

Friday, August 31, 2012

Happy birthday to ME!




Today is my 34th birthday! I always welcome another year! I always feel accomplished if I've learned something new. This last year of life was a test, and I passed! I'm still smiling and I'm still coming up with ways to be a better person all around!

This has been one of the best birthdays I've had in recent years and the day is only half over!






I kinda have an admirer but I'll save those details for another day :)

- Posted using BlogPress from my iPhone

Monday, August 20, 2012

Back to me!


Let me first say that I'm not stepping back on the scale until 9/1. My family has been here, my sister...2 nieces and 1 nephew are still at my house. They've been in Houston for two weeks, leaving tomorrow.

My mom, gram and baby sis were here as well for a few days. It's been a fun, crazy and reckless time! I've been eating, drinking and partying!



I love this picture!

Julianni was chosen as a park ambassador for the Houston Parks Department through the Houston Ladies Tennis Association. They chose 72 kids out of the 2800 across the city that participated in the youth tennis program this summer.

Here are a few picks from the awards ceremony:











Let me tell you this was one of THE BEST lasagna's I've ever had! I ate it all...head hangs low...

I am a very proud mama! When people meet my girls I hear nothing but great things! As a single mom that's the thing that matters the most. It validates me and all that I do for them sniffle!

I've been thinking I really haven't taken any full body pics in awhile. Here are a few over the last few weeks :)













I seem to have the same poses?? I'm working on it! There's still lots going on in my world, I can't wait to have that sense of normalcy again.

Moving this upcoming weekend, birthday next week, shadow boxes to be completed AND school starting for my girls. Somehow I've got to figure out how to jump back into my fitness routine. This entire summer has been a MAJOR FAIL!

I won't make excuses, I will do better!

- Posted using BlogPress from my iPhone

Monday, August 6, 2012

Weigh Day 8/6/12




Let's get right down to business! I am up .6 lbs from last Monday. No complaints, my eating was off (calorie busting) over the weekend I'll talk about that in another post.

I still didn't buy a measuring tape, when I went to Joann's AND Michaels I forgot both times lol! But I did have the girls snap my pics after my Saturday workout. I had to have them do it while I was thinking about it...please excuse the hot sweaty mess!









I'm not feeling the mini muffin at all, I'm working on it! Last weeks workouts were Turbo Fire and Jillian Michaels' Ripped In 30. Five workout sessions, here's my last weeks totals:




I've got 5 workout sessions scheduled for this week, plus another potential calorie busting weekend with my family reunion (sigh). I'll get my workouts done, guaranteed!

Today is the first day of the rest of your life!

- Posted using BlogPress from my iPhone

Thursday, August 2, 2012

August progress post!

I wanted to post this yesterday but was up early (4:30 am) completing a shadow box that needed to be mailed yesterday! Thank goodness I met my deadline but I was SLEEPY when I made it home!

Here's my scale pic from this morning pre workout:




Then I got ready to take my measurements and guess what? I can't find my damn measuring tape? I asked peat and repeat aka Julianni and Mimi and of course they haven't seen it hmmmmm okay O_o! So what I'll do this evening is take a couple body pics, and jot down my stats then post that tomorrow!

By my calculations I am up a whopping 21.8 pounds since this time last year. It was more...I've been chipping away at it.

I'm no longer stressed, irritated, frustrated or sad. Actually I'm finally getting back to my happy place! Let me tell you it feels really great! I've got my journal in my bag, still working on my new goals and rewards list. This time I think I'll be putting away $5 per pound to go towards shopping when I get back to #165.

23 weeks left in this year to lose 21.8 pounds, totally doable for me!

Oh yeah and in even happier news, my mom, gram, sister's, brother, nephews & nieces will ALL be here next week for our family reunion!!! This is just the pick me up I need! I miss them all SO MUCH :)

- Posted using BlogPress from my iPhone

Monday, July 30, 2012

And the journey continues!

I've been dealing with SO MUCH bullshit I had lost my mojo! My personal life has somehow managed to overshadow and take a front seat to my healthy lifestyle journey.

I've been stressing and it's showing up on the scale! I am sharing my weigh ins (for the last 7 wks) which are on Monday's.

6/18- 187.8
6/25- 186.6
7/2- 185.4
7/9- 185.8
7/16- 184.4
7/23- 189.8
7/30- 187.0

This is the heaviest I've been in two years. I've decided instead of becoming depressed I'm going to just buckle down and take action! I did complete all five of my scheduled workouts this week! First time in a long time!

On August 1st I will post my scale pic, weight, progress pics and stats. My goal is to be at or below my goal weight (165) by Jan 1, 2013. This will be just in time for my 2 year anniversary of keeping it off.

On the 1st I will also go over my plan, goals and rewards. It's back to the basics for me. I know exactly what I have to do to get back on track. I haven't really taken too many pictures lately but I'll share my latest Instagram shots!












This ish here smfh...only in Seattle can you bring your furniture into downtown Seattle via Uhaul to watch the Torchlight parade lol









Thanks for all of your continued support! Yes I'm strong but I'm human. Will I get through this...absolutely! Will it be easy...probably not!

God is still working on me and he hasn't brought me this far to let me down now! I live by that :)

- Posted using BlogPress from my iPhone

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