Who is Miesha Roshawn?

Sunday, January 30, 2011

Week in review...1/30/11

First things first this morning I have to say "welcome" to my new followers! Thanks for all of the love and support!

This last week I've been busting my ass trying to rid myself of the four pounds I picked up while chillin with my honey a couple weeks ago in NOLA! He's such a bad influence but it's all good, I racked up 65 activity points for the week! This was a must because my eating was OFF! I ate more than I should have but once again, the amount and intensity of my workouts balanced it out.

I don't want a balance this upcoming week, I want a clear deficit! I bought a super cute dress to wear at my mom's wedding reception on the 12th, as of right now there is zero room for error!

Tomorrow I weigh in for my WW online account. I'm feeling very positive about seeing a drop since last week. I want to get to my range and live happily ever after there lol!

Anyhoo, this upcoming week will be jam packed with sweat sessions!

M- Jillian M. Circuit training w/o weights 40 min
T- Jillian M. Circuit training w/ weights 40 min (am), Spinning 60 min (pm)
W- rest
TH- Jillian M. Circuit training w/ weights 40 min (am), Spinning 60 min (pm)
F- Turbo Fire 45 EZ 45 min
S- Turbo Fire HIIT 20, Spinning 60 min
SU- Turbo Fire 55 EZ 55 min

Whew!! I'm tired just thinking about it but I'm ready to get it in! I love my workouts, truly it takes off the edge and relieves a lot of my stress.

I'll be back later with a post about the other stuff going on in my life. I'm even considering doing a vlog, it would be a first for me...please don't hold your breath waiting for me to do it! HA!

- Posted using BlogPress from my iPhone

1 comment:

bigbrokebastard said...

very cool blog...i hope to achieve some of the success that you have experienced


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