This post isn't going to be about food but I think I'll go ahead and share something I'm doing!
A friend of mine has issued a personal challenge to kick the sweets addiction/habit she has picked up. I decided to join her because I as well have picked up a CRAZY sugar addiction!
Monday-Friday you cannot eat cookies, donuts, ice cream, candy, cake, brownies, pastries, etc.
The weekend I allow myself two treats, whatever I want single serving. Since last Monday I have lost 5.8 pounds!!! This is without workouts due to getting over an injury! I am baffled by this!
The cravings were strong but the weekend totally cured it! I'll share how this week goes!
I am issuing a May fitness challenge!! 4000 squats in 31 days, do them how you like, hold yourself accountable! Pretty simple I think?? I've never done this but I'm looking forward to the results my ass and thighs will promote!
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