This is going to be a brief post since I said a lot yesterday. I'm not even going to lie, yesterday was rough!! I thank you all for your words of encouragement, I greatly appreciate it!
Today has been easier and I keep praying for the strength to stay steadfast. I'm already starting to feel better believe it or not. I can tell that I'm being nicer to people lol!
This morning before 6 I had a few strawberries and a quarter of a cantaloupe. Then of course once I arrived at work I had coffee, not one cup but two! Yesterday I drank 80 oz of water, today I'm aiming for a little more.
This fast is not about weight loss but a complete cleanse, mental and physical. I did weigh myself yesterday and I'll share how much I drop once the fast is over. I hope everyone is having a great Tuesday!
Now I've got to leave my office because a rep brought in lunch for us and the smell is making my stomach growl lol!
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2 comments:
I am not sure exactly what you are allowed to eat on your fast but I did a raw food cleanse and ate some awesome, simple and yummy food. If you want some pointers please let me know. I will more than happy to share some recipes with you. :)
I'm not allowed to eat any food between 6 am- 6 pm. So in the morning I'm eating before 6 and I eat dinner as normal. It's actually getting easier as the days go by.
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