Who is Miesha Roshawn?

Friday, September 30, 2011

My ass hurts!

Spinning this week has my ass hurting...but I am a certified JUNKIE...that is all lol!

Happy Friday!!

- Posted using BlogPress from my iPhone


Doing it My Weigh said...

Ok now you got me wanting to try a spin class. I've been thinking about giving it a try because I need to vary my exercise routine and I think spinning would give me the boost I need. So I take it my ass is gonna hurt to if I do this? LOL.

Brown English Muffin said...

I wish I could say the same!! LOL

Just Daisy said...

Really?! I would love to hear more about it...my school has a spinning course and I am petrified to death of going lol


Mrs. Pancakes said...

lol...spinning is too much fun! glad your new workout plan is working out so great!

Miesha Roshawn said...

@Daisy start with a beginner class if you can. Make sure the instructor sets your bike up properly so that you're riding without overworking your knees. Don't try to keep up initially, ride at your comfort level!

@Mrs Pancakes, I really love the rush!

Madame: The Journey said...
This comment has been removed by the author.
Madame: The Journey said...

Yo, that pain post-spin is REAL! My first encounter, left me walking extra funny, the next day. But, I heard (because my lady parts couldn't take it, either - so I chucked the deuces up) that after a while, experienced spinners find a personal rhythm and sitting style - to alleviate the discomfort. In the advanced classes, most don't even sit much, during rounds.

However, when I start it up again, I'm bringing a pillow, lol!

Glad you're enjoying it though. The cardio burn is ridic!


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