My mom :-)
Okay back to my weigh day and stats! I had to bury my old scale (may she RIP) a few days ago *sigh*...we had a good run together! So on Monday the girl's and I made a run to Target to pick up a new scale! I must admit I am smitten with her lol!!
Weight 6/1/11, 162.2
Stats look like this...
Thighs: (R) 22.75, (L) 23
Total weight lost in May: 0.8 lbs
Total inches lost: 1.25 in
June body shot
I am finally starting to notice the progress in my abs!! Finally!!! I believe having two c-sections is playing a role in the slow journey back to flat abs...smdh!
I set a goal last month to complete four weeks of Jillian Michaels' Ripped in 30, this did not happen! I have yet to even complete weeks 3 & 4 workouts! Throughout my journey I've learned a few things about my body.
My body responds well to constant confusion. Meaning, the intensity and style of my workouts have to vary from week to week for me to see and a difference.
I've already noticed change with my current schedule 3 days on, 1 day rest cardio/strength split. Basically I'm doing three days of cardio, and three days of strength training on alternate days. I'm not planning my workouts more than one week out at a time.
Goals for this month:
* Continue my split routine with various workouts
* Start lifting heavier weights
* Bid farewell to the 160's
* Menu planning 1 week out...seriously I've been sloughing on this and I have NO excuses
Thank you all for continuing to follow and support my journey!
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