Who is Miesha Roshawn?

Tuesday, February 7, 2012

Weigh day 2/6/12

*I wrote this yesterday and tried to post but BlogPress was acting janky! Happy to report I weighed this morning @ #178.8...read on...




These are my workout totals for last week. Five sessions..Monday through Friday ..weights only except warm ups:


4 hours, 43 min, 58 seconds

2047 calories burned


This is a #399 calorie burn increase from the week prior! So here's where things got sketchy. 


My weight this morning, a whopping #180.4!! This is a 5.4 gain from last Monday. You won't see a scale pic but I'm being straight up honest lol! This is THE heaviest I've been in over a year! 


I didn't cry, pass out or get angry about the gain, let me tell you why. I have never consistently lifted weights primarily minus cardio. I've been lifting heavier than I ever have and I'm getting stronger. I haven't been eating as well as I should so the weight gain was inevitable. 


Also last week was one of THE MOST DIFFICULT weeks I've had in a long time pertaining to workouts. I was in constant pain from soreness Tuesday through Saturday! Thursday being the worst of all! I wanted to quit this whole program and go back to what I've been doing. But something inside me keeps saying, finish the program! So I will finish it!


Here's my workout log for today:




I went shopping this weekend (again) I'll have to do a haul vlog, I bought a pair of white jeans that are FIRE! My size 10 still fits great despite the gain! Since I started this program on the 16th of January I'll share progress pics next week! 


I was in so much pain last week I realize now that I only posted one 

blog, I've got to do better! I've got a few things that I want to talk about this week anyway! 






I just started following your blog and it is such an inspiration to me.

Miesha Roshawn said...

Thank you!

Toot said...

Don't give up hun! You're gaining muscle and toning up! Just think all this and the Sexy will be at level 1 ka-zillion!!! I'm thinking about trying the program too since I've dropped my trainer O_o
Keep up the good work!!!

Trina a.k.a. Me So Hongry... said...

From me to you...f*ck that scale!! You need to get out the tape measure. You just started your weight training and I am telling you the muscle weighs more!! I did crossfit for 2 months and lost 1 lb. BUT check this out...I lost 9% body fat and 8 inches so like i said f*ck that scale...carry on!!


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