Sunday, June 6, 2010
Jillian Michaels is kicking my ass!
Although I'm not an expert when it comes to exercise I would not recommenced Jillian Michaels for someone brand new to exercise. Her circuits are intense. In order to complete most of the circuits you'll need a decent level of ability. I didn't start her workouts until I had been exercising consistently for three months straight. I'm glad I was prepared! I enjoy the fact that she has modifications for most exercises. I also like the low weight, high repetition combination. I'm slowly learning to appreciate plyometric moves. Plyometric moves send my heart rate skyrocketing. When I finish her routines I feel like I have accomplished something big. I respect her talent!