Who is Miesha Roshawn?

Wednesday, July 13, 2011

Veggie Pasta Sauce

After reading the mishap of Mrs. Pancakes spaghetti sauce with broccoli, I decide to post pics of my veggie pasta sauce!

First things first, you want the sauce to be chunky, you're not trying to imitate a smooth tomato sauce. Doing it the "traditional" way won't make sense!






This first photo is the base. Ground turkey, zucchini, cauliflower, roma tomato, onion, bell pepper AND broccoli! If you're going to do it...do it BIG!

I season my sauce according to taste. Typically I'll use garlic powder, onion powder, basil, Italian seasoning, black pepper and salt. It always tastes best if you season the meat while you're browning it.






To my base I add a can of tomato paste and a can of diced tomatoes. I fill the diced tomatoes can twice with water and add it to the skillet. Stir it up and let it simmer! The tomato paste will begin to thicken the sauce.

Choose the veggies you love and get to work! This dish is one of my girl's favorites!

- Posted using BlogPress from my iPhone

8 comments:

Ro said...

LOVES that....looks so delicious. Tnz for sharing

MissHaneefa said...

Looks delicious!

Toot said...

Look yummy! Thanks for sharing your recipe. This may be a good way to sneak some veggies into little mama's diet.

Mrs. Pancakes said...

Thanks for the mention! And a great and delicious recipe! It looks real good. And I will bs trying it soon. I can hear Mr. Pancakes now: "now that's how you make veggie sauce!"

Ebbs said...

Mmmmmmmh! That looks so good!

Miesha Roshawn said...

Thank you!!

Tim said...

I always end up hungry and drooling after reading your food posts! LOL

Miesha Roshawn said...

Tim!! LOL!!

LinkWithin

Related Posts Plugin for WordPress, Blogger...