Who is Miesha Roshawn?

Tuesday, November 1, 2011

Weigh day..and a lil something fun!

It's that time again, weigh day! One way I hold myself accountable is to be completely honest with my journey.

Scale pic 11/1/11

I believe that's up a little over five pounds since the beginning of last month? It could be worse...trust me! Losing 100+ pounds wasn't as difficult for me as maintaining my loss. I haven't been tracking my eating but I have been working out. I know that planning and tracking is even more important than working out. Today I am committing to tracking everything I eat for the next 30 days. Good, bad or ugly I'm writing it down!

This just came to me but I now understand that reaching my goal weight was like chasing a high (I've never done drugs but I can imagine)! I have to be straight up honest with you when I say, that high of chasing my goal weight is gone because once I reached it, the high was gone!

I've flip-flopped a few times about what my next goal will be, I still don't really know? I like the way my body looks between 160-165. I like the sexiness of lean muscle too! When I really know...y'all will be the first to know!

I could talk about my workouts and food but I'd much rather share my girls' Halloween pictures now! They are growing up SO fast! I think they were calling themselves Diva Fairy Princesses lol!

If you haven't already got in touch with me regarding the meet up on 11/12...please do so!!
Houston Healthy Lifestyle Meet Up! RSVP by 11/5/11 if you haven't already done so!

- Posted using BlogPress from my iPhone


Tim said...

I think i'm worried about what will happen once I hit my goal because like you said, the high is there the first time but not when you hit it again.

Mrs. Pancakes said...

Accountability is so important on this journey! Your girls are adorable...diva fairy princess..too creative!

Anonymous said...

Your girls are absolutely gorgeous!

Single Ma said...

Your girls are so cute!

I'm with you on the 30 day track everything you eat challenge. I use the Lose It app. Let's go!


Oh my word look at those precious little angels! So adorable! So inspired by your weight loss! You look great! Over 100lbs....WOW!! Kiah


p.s. I have been doing what you said to do in November...writing down what I eat. I can't believe how many calories are in what seem to be the little things! Its mind boggling! Did you know that a large fry at McDonald's is 500 calories!! Those new McRibs are 500 calories and a large sweet tea is 230 calories. According to my weight loss calorie counter I should be eating 1800 calories per day. If I ate at McDonald's for lunch that would be pretty much all I could eat for the day!! smh Kiah

Miesha Roshawn said...

@ Tim, Seriously think about the after because you will hit it and you'll see exatly what I'm talking about!

@ Mrs. Pancakes, Yes ma'am creative they are lol!

@ Sunny, Thank you dear..oh you just wait and see what you have coming down the line! Girls Rule :-)

@ Single Ma, Let's get it!!'

@ Kiah, Tracking your intake shows you the real deal about what you're actually consuming. Before I started I had no clue but I didn't know why I couldn't lose? If you plan your meals you can allow for treats if you want, as long as you're burning it off with exercise!!

Mimi said...

Look at those mini divas!! Too cute

Anonymous said...

Your little girls are so cute

Miesha Roshawn said...

Thank you Mimi and Ebbs!!

Brown English Muffin said...

OMG they are both adorable but the one with the green skirt her little face in that first pic is too much for me!!! She's FIERCE! I love it!!!


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