I have learned the great importance and value of meal planning. Knowing what I’m going to eat the week prior and what I have to buy at the grocery store saves me time and money. I know people that plan menus 2-4 weeks out but for me I like to only pre-plan 1 week in advance. I change my mind about what I’d like to eat on a fairly regular basis so this works best for me. The idea is to get into the regular habit of planning your meals. I will attach a sample menu that I’ve created for myself shortly.