Who is Miesha Roshawn?

Wednesday, September 29, 2010

Meal planning

I have learned the great importance and value of meal planning. Knowing what I’m going to eat the week prior and what I have to buy at the grocery store saves me time and money. I know people that plan menus 2-4 weeks out but for me I like to only pre-plan 1 week in advance. I change my mind about what I’d like to eat on a fairly regular basis so this works best for me. The idea is to get into the regular habit of planning your meals. I will attach a sample menu that I’ve created for myself shortly.

1 comment:

Curvy Natural & Fit said...

We do the same thing Miesha. We've found that planning our meals for the week saves time and the stress of deciding what to prepare. Great idea! :)


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