This workout is THE BOMB!! Straight weights & strength training...no cardio! Jackie Warner doesn't have the best on camera personality but her workout is no nonsense, ass kicking goodness!
I felt the effects of this workout the next day and I still felt it this morning when I got up to do it today! Sore all over! Surprisingly I see and feel my muscles more defined right now too!
Don't tell anybody but I am struggling with the upper and lower abs work! Have you ever experienced the tummy tuck?? That's that BULLSHIT!! I'm cursing her by the end but my body says thank you Jackie Warner!
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