Menu planning is KEY to consistent successful weight loss and maintenance. I'll admit, I've fallen completely off the wagon with my menu planning and I can see the difference with my progress.
I've had several people ask me to make a menu for them. In all honesty it takes too much time to create individual menus. So I've come up with an idea that just might work for everyone!
I'm asking my blog buddies and Facebook friends to submit 1 healthy dinner recipe! I'll compile the recipes to create a dinner menu for June (time permitting). I will then email them to everyone. If I don't have them all in time for June, I'll shoot for July!
To keep it simple and cost effective, recipes should be 6 ingredients or less, not including spices. Recipes should include nutrition information. sparkpeople.com has a recipe builder on their site that allows you to enter your ingredients and servings and it will give you the nutrition facts.
I'll need all submissions by 5/27! You can email them to me at email@example.com. Make sure to leave your name in the subject line. You don't have to stick to the menu religiously, but hopefully this can give you a guide for better eating and planning! Let's have fun with this!!