Who is Miesha Roshawn?

Tuesday, January 17, 2012

Monday (via Tuesday) weigh day 1/16/12

Damn it I forgot to take a scale pic this morning! Well I did manage to get a few shots of my HRM totals last week :-)

Scale this morning read 173.8. I know I'm losing again, pounds and inches which is good...great! I've been hitting the weights and it sure makes a huge difference!



Here my workout log sheet for Monday!

I don't want to create clutter so once I snap the pic of my logs for reference, they are history! I'll try to jot a few notes everyday but will only weigh in on Monday. 

1 comment:

ms.composure said...

stumbled onto your blog and just wanted to show some blog luv! def enjoyed this post!! very inspirational! would love for you to maybe write a guest post for my blog!! take a look at my fitness blog and get back to me.



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