I cringed when I saw these! I don't really know how much I weighed, I'm guessing about 220?? For everyone struggling with continuing or finding the motivation to keep going, these are for you!
No scale pic today (again) but I weighed this morning at 176.4. That's a 2.6 gain from last Monday. Truth be told I was expecting a gain since I eliminated cardio last week. I probably ate clean 60/40 of the week. That's not going to work!
I'm realizing as much as I'd like to follow this plan to the "T"...my reality is that I like to eat lol! I like what I like in moderation. Therefore cardio is a MUST to burn off my excess calories. I know..I know...this goes against this particular plan within the first 4 weeks but I'm not going cardio queen!
This morning I ran a little over a mile and I'll probably do spinning Tuesday and Thursday Turbo Fire or Ultimate Tae Bo for an hour each...that's all!!
Here's my workout log for today:
My soreness is gone as of this morning after my scheduled 3 days of rest thank goodness! I'm expecting a little bit this week but not nearly as much as last week!
Everyone have a great week!!
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