I cringed when I saw these! I don't really know how much I weighed, I'm guessing about 220?? For everyone struggling with continuing or finding the motivation to keep going, these are for you!
No scale pic today (again) but I weighed this morning at 176.4. That's a 2.6 gain from last Monday. Truth be told I was expecting a gain since I eliminated cardio last week. I probably ate clean 60/40 of the week. That's not going to work!
I'm realizing as much as I'd like to follow this plan to the "T"...my reality is that I like to eat lol! I like what I like in moderation. Therefore cardio is a MUST to burn off my excess calories. I know..I know...this goes against this particular plan within the first 4 weeks but I'm not going cardio queen!
This morning I ran a little over a mile and I'll probably do spinning Tuesday and Thursday Turbo Fire or Ultimate Tae Bo for an hour each...that's all!!
Here's my workout log for today:
My soreness is gone as of this morning after my scheduled 3 days of rest thank goodness! I'm expecting a little bit this week but not nearly as much as last week!
Everyone have a great week!!
- Posted using BlogPress from my iPhone
5 comments:
I love your courage to share you story and put it out there for the world to see. I always say if you have a story tell it because you don't know how your story can help someone else. And if youre like me, telling your story helps you as well.
This is what I needed. I've been struggling to keep up with my journey losing inspiration and you have delivered what I need. Your story is amazing, I mean wow!
Thanks so much
Xoxo,
Daisy
I'm on week 3 of Jamie Eason's program and I too had to start back doing cardio. I have loss 4lbs so far without doing cardio, but I have a half I need to train for in March. I do think I'm less hungry without the cardio, but I miss running and Zumba. I do love the program and I'm already lifting heavier weights. I also love that it's pushing me to step outside my comfort zone and hang with the guys in the weight area of the gym.
I never fail to be amazed by your pictures, your story and your positive attitude towards improving yourself. You rock!
I just want to say, I appreciate you. It takes courage to post pics of your body when you weren't at your best. I appreciate the pictures, the words, the courage. Thank you so much.
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