Monday, December 6, 2010
The weekly check in 12/6/10
I'm at the same weight from last week this morning. I am happy with that. I realized with the old points system on WW I'm not eating nearly enough calories as I should be. Even with adding my activity points I was only eating about 1300 calories a day. With my level of activity, I should be eating somewhere between 1600-1800 calories per day! I was WAY off!
Initially I had to create a major deficit with diet and exercise to lose. Now I have to eat more to lose! I keep learning that there is no exact science and adjustments must be made constantly.
Here's a look at this weeks workouts:
Monday- Turbo Fire HIIT 15, No More Trouble Zones
Tuesday- Turbo Fire Fire 45, stretch 10
Thursday- Turbo Fire HIIT 15, No More Trouble Zones, Spinning 60 min
Friday- Turbo Fire Fire 55 EZ
Saturday- Turbo Fire HIIT 20, Spinning 60 min, full body weights split
Sunday- Turbo Fire Fire 30, stretch 10
I'm up for another great week and giving my body a little bit of rest. I believe I was overtraining for a period of time, stalling my progress. I'm determined to lose this last 8 pounds!!