Next Monday will kick of the challenges we will complete throughout the holiday’s, carrying us into the New Year!! Each week, the challenges will get progressively more difficult. The point is to break unhealthy habits. I will post a “how did you do?” message on Monday’s. Be sure to leave a comment under that post.
Challenge week #1 (11/1 – 11/7):
- Weigh yourself (email me the # and I’ll keep track) you don’t have to share unless you want to.
- NO fast food permitted…except Subway!
- 64 oz water per day (minimum)
- 30 min of exercise 3 days per week (minimum)