Who is Miesha Roshawn?

Thursday, April 14, 2011

SO much love..I can hardly stand it!

Yesterday, my before and after pictures were featured on the Black Women "DO" Workout fan page on Facebook! This is a fabulous, supportive group of women pushing each other to reach fitness and healthy lifestyle goals.

The creator of the page..trainer Crystal Adell told me I'd receive a lot of responses but I had no idea!! My phone was buzzing all day long with friend requests and message notifications! I am feeling ALL of the love and sisterhood is definitely alive and kicking!

The photo on the page- how I look now & November 2009

The top two questions were, "how did you do it?" The second was "how long did it take?" I tried my best to answer as many folks as I could, but asked each one of them to visit my blog to read about my journey.

I plan to do a vlog this weekend addressing both of those questions (again) in more depth. I have to organize my thoughts on paper first lol!

Anyhoo, here's a couple items off of my menu this week.

Tuesday's dinner...

Honey mustard chicken breast, sautéed then simmered yams and garlic asparagus

Wednesday's dinner...

Cucumber salad w/ light feta, bacon bits, scallions, balsamic vinegar & red pepper flakes

I also had sweet potato fries along with the cucumber salad. I woke up this morning feeling amazing!!!

My life is an open book! Lovin' this!!!!

- Posted using BlogPress from my iPhone


Anonymous said...

Congrats on being featured. And I love cucumber salad, I need to add feta to mine next time. Have a great day.

LadyRoz said...


Tim said...

That's brilliant news. Congratulations! I bet you were over the moon! :)

Losing in the City said...

wow, just discovered your blog and just want to say congrats on such an amazing weight loss.. i know it couldn't be easy.. and it's always so cool to get positive love from people.. keep up the fab work.

Thirteenlbs said...

Congrats! Your meals look yummy!


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