Who is Miesha Roshawn?

Monday, April 18, 2011

Someone said my belly wasn't THAT big!

A lady sent a message to me the other day a bit down on her progress. She asked me how I got my belly to go down even though my belly wasn't as big as hers when I started?

I hadn't posted any old side profile pics before now. I want people to know that it's not about where you are it's about where you are headed!

This is where I'm headed...and that is where I was...

I had a lot of belly, arms, thighs and ass too! I didn't just want to lose my belly, I wanted to decrease fat from everywhere! I found workouts that I loved and worked everything!

Just remember whatever workout you choose to do, stick with it and up your intensity. The more you sweat, the more you burn! If you're barely breaking a sweat you aren't working hard enough! Also if you don't sweat much in the beginning (I didn't) your metabolism is probably running at a snails pace. I used to tell people that I don't sweat lol!

I sweat buckets now and I LOVE it! Try not to be too focused on one area of your body that you'd like to change. Focus on your entire body and mind. Essentially it's your mind that has to change first, without that being right all other things will crumble! Including your will to keep pushing when the scale is at a standstill.

- Posted using BlogPress from my iPhone


Ro said...

Great advice and so much inspiration :-)

Serenity Love Sincere Peace Earth said...

Is that the reason I don't sweat? I just learned something this morning, I did.

MissHaneefa said...

I agree with everything you said 100%. I know that I have to work up a sweat a t the gym. If I am not sweating I am not working hard enough. Great work!

LOVEOFMYLIFE1924 said...

Very motivational!!! Great before and afters! Excellent. You look amaazing!

classic daisy said...

wow, you look amazing! I'm so motivated to start my own weight loss journey thanks to you! =]

P.S. I absolutely love your blog and I am officially following you! <33



Tim said...

Totally spot on with your advice!! Excellent post :)

Brown English Muffin said...

That before one looks just like me yikes!!! Thanks so much for sharing....it's totally inspiration as I was eying up the vending machine!! LOL


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